Side Plank

SIDE PLANK: Lie on your right side with your left leg lying directly over your right leg in a comfortable position. Raise your upper body to support yourself on your right arm, your right elbow should bend to 90 degrees and be positioned directly under your shoulder. Align your head with your spine and keep your hips and lower knee in contact with the exercise mat. Hold pose 20-30 seconds or as able, and release pose by inhaling and lowering back down to floor.

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