Back…with Babies!

Once again, my blogging ambitions took a lengthy hiatus, although I’m doubtful many people noticed. But this time I have a good excuse (at least that’s what I’ve been told…this excuse works for just about anything you avoid doing).

Yes, I’ve entered the world where babbles, coos, spit-ups, diapers, time-outs, messy floors, sticky fingers, child locks, car seats, and every thing else baby runs my life. I never imagined the real Little People could consume so much attention while simultaneously unearthing a full spectrum of emotions from the adults called parents. Yes, indeed, I continue to learn daily about my own emotional shortcomings, especially in the area of patience.

Yet I have to admit, most of the time I actually enjoy this life. True, it involves a lot of work and discipline. But I still spend more time laughin
g, smiling and playing than being annoyed. For me, the two words often on my mind

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Free Entertainment: A walking blanket disguised as a child supposedly taking a nap.

 

watching these bambinos (as my husband calls them)…Free Entertainment! 

So with the change of lifestyle, I felt moved to change the direction of the blog, andgear it towards a specific audience that I’ve come to know better. As I continue personal training on the side, I am constantly hearing from moms looking for fitness help after baby. And let’s face it, parenting is overwhelming. A single day just doing chores and keeping kids alive would earn us a CEO ranking for work ethic in any corporate company. It’s no wonder we put our health on the back burner while we strive to raise responsible citizens.

Yet I believe it is possible (and even fun!) to live healthy and fit as a parent. And this lifestyle can be achieved even with infants who demand constant attention and sedentary positions for feeding. What makes success possible? Two things:

  1. Goals: Just like raising kids, we don’t expect them to perfect motor skills in one day, or even a week. Setting baby steps for achievable goals slowly transforms our wellness from periodic salads to intentional, nutritional meals.
  2. Education: When we bring home a baby, we have Google at our fingertips to advise us on every movement the baby makes. The same is true for health…the more you know, the more you grow (your mind), which in turn changes behavior.

So I hope as you read this re-branded blog, if you are a parent, that you find helpful advice for your home life. And if you are not a parent but reading this blog, I hope you find solid health tips, and maybe even an awareness to the challenges your parenting friends may be going through. We could all use a helping hand, right?

Tune in next week as I discuss how to put Fun into Fitness (kid involvement highly recommended)!